Adam Pearson 4x8:00/2:00r row
7,595m
Meters
32:00.0
Time
2:06.3
Pace
476
Calories
159
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,709m |
| Overall Time | 40:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 102 |
June 20, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,595m | 2:06.3 | 173 | 896 | 20 | 159 |
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 20 | 151 |
| 8:00.0 | 1,917m | 2:05.1 | 178 | 913 | 21 | 160 |
| 8:00.0 | 1,889m | 2:07.0 | 171 | 887 | 20 | 163 |
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 20 | 165 |
| r114m |
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Workout Graph
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