Adam Pearson 4x8:00/2:00r row
7,931m
Meters
32:00.0
Time
2:01.0
Pace
521
Calories
158
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,702m |
| Overall Time | 40:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 754 |
| Drag Factor | 106 |
June 25, 2023 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,931m | 2:01.0 | 197 | 979 | 21 | 158 |
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 21 | 150 |
| 8:00.0 | 1,964m | 2:02.1 | 192 | 960 | 21 | 156 |
| 8:00.0 | 1,972m | 2:01.7 | 194 | 968 | 21 | 161 |
| 8:00.0 | 1,986m | 2:00.8 | 198 | 982 | 22 | 168 |
| r771m |
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Workout Graph
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