Adam Pearson 4x8:00/2:00r row
7,982m
Meters
32:00.0
Time
2:00.2
Pace
528
Calories
165
Heart Rate
| Rest Distance | 770m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,752m |
| Overall Time | 40:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 770 |
| Drag Factor | 103 |
July 09, 2023 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,982m | 2:00.2 | 201 | 992 | 21 | 165 |
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 22 | 153 |
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 22 | 164 |
| 8:00.0 | 1,994m | 2:00.3 | 201 | 990 | 22 | 170 |
| 8:00.0 | 1,965m | 2:02.1 | 192 | 961 | 21 | 175 |
| r770m |
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Workout Graph
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