Adam Pearson 4x8:00/2:00r row
7,602m
Meters
32:00.0
Time
2:06.2
Pace
478
Calories
160
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,106m |
| Overall Time | 40:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 724 |
| Drag Factor | 112 |
February 18, 2024 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,602m | 2:06.2 | 174 | 898 | 21 | 160 |
| 8:00.0 | 1,983m | 2:01.0 | 197 | 979 | 21 | 161 |
| 8:00.0 | 1,913m | 2:05.4 | 177 | 910 | 21 | 154 |
| 8:00.0 | 1,890m | 2:06.9 | 171 | 888 | 21 | 164 |
| 8:00.0 | 1,817m | 2:12.0 | 152 | 822 | 21 | 162 |
| r504m |
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Workout Graph
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