Adam Pearson 2x20:00/2:00r row
9,542
Meters
40:00.0
Time
2:05.7
Pace
602
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,797 |
| Overall Time | 44:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 819 |
| Drag Factor | 126 |
December 01, 2024 07:13:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,542 | 2:05.7 | 176 | 905 | 19 | |
| 20:00.0 | 4,826 | 2:04.3 | 182 | 926 | 19 | |
| 20:00.0 | 4,716 | 2:07.2 | 170 | 884 | 20 | |
| r255 |
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Workout Graph
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