Adam Pearson 4x8:00/2:00r row
7,975
Meters
32:00.0
Time
2:00.3
Pace
526
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,463 |
| Overall Time | 40:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 723 |
| Drag Factor | 131 |
December 14, 2024 08:39:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,975 | 2:00.3 | 201 | 990 | 21 | |
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 21 | |
| 8:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 21 | |
| 8:00.0 | 1,991 | 2:00.5 | 200 | 987 | 21 | |
| 8:00.0 | 1,976 | 2:01.4 | 195 | 972 | 22 | |
| r488 |
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Workout Graph
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