10,000m row on November 16, 2014

Gerry Halmagyi 10,000m row

10,000m

Meters

56:50.0

Time

2:50.5

Pace

514

Calories

Average Watts	71
Calories Per Hour	543

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Intervals: 5 rounds 2000m, target 2min/500, 3min rest, 1st 8:10, last 9:30.