4,500m row on November 18, 2014

Gerry Halmagyi 4,500m row

4,500m

Meters

21:21.0

Time

2:22.3

Pace

255

Calories

Average Watts	121
Calories Per Hour	717

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

light row, straight no intervals.