10,000m row on November 27, 2014

Gerry Halmagyi 10,000m row

10,000m

Meters

45:03.0

Time

2:15.1

Pace

591

Calories

Average Watts	142
Calories Per Hour	787

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

5 intervals of 2000 meters each target 2 min/500.