5,000m row on December 05, 2014

Gerry Halmagyi 5,000m row

5,000m

Meters

21:26.0

Time

2:08.6

Pace

309

Calories

Average Watts	165
Calories Per Hour	866

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3 rounds 1500 meters plus one round 500 m sprint.