5,000m row on December 06, 2014

Gerry Halmagyi 5,000m row

5,000m

Meters

21:35.0

Time

2:09.5

Pace

307

Calories

Average Watts	161
Calories Per Hour	854

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3 rounds 1500 meters plus one round 500 m sprint.