4,500m row on December 16, 2014

Gerry Halmagyi 4,500m row

4,500m

Meters

18:22.0

Time

2:02.4

Pace

293

Calories

Average Watts	191
Calories Per Hour	956

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4500 meters (sick) 3 round 1500 meters slow pace <21 spm.