3,000m row on December 23, 2014

Gerry Halmagyi 3,000m row

3,000m

Meters

13:32.0

Time

2:15.3

Pace

177

Calories

Average Watts	141
Calories Per Hour	785

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Crossfit internals (1000 m 3 rounds)