5,000m row on December 24, 2014

Gerry Halmagyi 5,000m row

5,000m

Meters

21:21.0

Time

2:08.1

Pace

311

Calories

Average Watts	167
Calories Per Hour	873

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

intervals 3 rounds 1500 meters, 1 round 500 meters