Gerry Halmagyi 500m row

500m

Meters

1:36.0

Time

1:36.0

Pace

44

Calories

Average Watts396
Calories Per Hour1661

August 24, 2015

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

500m time trial 33 SPM. First 100M 1:28 41 SPM, 2nd 200M 1:28 34 SPM. drag 155, half slides, 530 max watts, 395 fin