Gerry Halmagyi v250m/1:00r...5 row
1,250m
Meters
4:20.0
Time
1:44.0
Pace
98
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,542m |
| Overall Time | 9:20.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 27 |
| Stroke Count | 151 |
| Drag Factor | 156 |
February 11, 2016 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,250m | 1:44.0 | 311 | 1370 | 27 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 27 | |
| r: 1:00 | 18m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 25 | |
| r: 1:00 | 62m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 28 | |
| r: 1:00 | 73m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 29 | |
| r: 1:00 | 122m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 29 | |
| r: 1:00 | 17m | |||||
| r292m |
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Workout Graph
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