Gerry Halmagyi v3:00/r...6 row
4,317m
Meters
18:00.0
Time
2:05.0
Pace
274
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,317m |
| Overall Time | 18:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 134 |
February 09, 2016 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,317m | 2:05.0 | 179 | 915 | 23 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 25 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 23 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 23 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 22 | |
| r0m |
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Workout Graph
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