Gerry Halmagyi v8:00/3:00r...5 row
10,196m
Meters
40:00.0
Time
1:57.6
Pace
690
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,472m |
| Overall Time | 55:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 130 |
February 16, 2016 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,196m | 1:57.6 | 215 | 1038 | 22 | |
| 8:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 20 | |
| r: 3:00 | 134m | |||||
| 8:00.0 | 2,069m | 1:55.9 | 224 | 1071 | 22 | |
| r: 3:00 | 22m | |||||
| 8:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 23 | |
| r: 3:00 | 92m | |||||
| 8:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 24 | |
| r: 3:00 | 16m | |||||
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 24 | |
| r: 3:00 | 12m | |||||
| r276m |
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Workout Graph
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