Gerry Halmagyi 2x10:00/3:00r row
4,916m
Meters
20:00.0
Time
2:02.0
Pace
320
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 26:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
February 25, 2016 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,916m | 2:02.0 | 193 | 962 | 24 | |
| 10:00.0 | 2,483m | 2:00.8 | 198 | 982 | 25 | |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 24 | |
| r130m |
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Workout Graph
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