Gerry Halmagyi v0:30/0:30r...6 row
1,353m
Meters
4:30.0
Time
1:39.7
Pace
110
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,729m |
| Overall Time | 12:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 27 |
| Drag Factor | 138 |
February 23, 2016 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,353m | 1:39.7 | 352 | 1512 | 27 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | |
| r: 1:00 | 163m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:30 | 58m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 43m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | |
| r: 0:30 | 43m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | |
| r: 4:00 | 49m | |||||
| r376m |