Gerry Halmagyi 5x3:00/3:00r row
3,952m
Meters
15:00.0
Time
1:53.8
Pace
277
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
February 18, 2016 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,952m | 1:53.8 | 237 | 1115 | 24 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 23 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 25 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 24 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 25 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 24 | |
| r60m |
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Workout Graph
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