Gerry Halmagyi 12x250m/1:00r row
3,000m
Meters
9:51.6
Time
1:38.6
Pace
252
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,386m |
| Overall Time | 21:51.6 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
March 01, 2016 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.6 | 3,000m | 1:38.6 | 365 | 1556 | 27 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 28 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 28 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 27 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 28 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 27 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 26 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 27 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 26 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 27 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 27 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 27 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 29 | |
| r386m |
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Workout Graph
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