Gerry Halmagyi 5x250m/1:00r row
1,250m
Meters
4:11.2
Time
1:40.4
Pace
104
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,424m |
| Overall Time | 9:11.2 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 29 |
| Stroke Count | 136 |
| Drag Factor | 147 |
March 10, 2016 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.2 | 1,250m | 1:40.4 | 345 | 1487 | 29 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 31 | |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 29 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 29 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 26 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 30 | |
| r174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.