Gerry Halmagyi 5x250m/1:00r row
1,250m
Meters
4:01.0
Time
1:36.4
Pace
108
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,435m |
| Overall Time | 9:01.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 147 |
March 10, 2016 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.0 | 1,250m | 1:36.4 | 391 | 1644 | 28 | |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 30 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 29 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 28 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 28 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 28 | |
| r185m |
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Workout Graph
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