Gerry Halmagyi v0:30/0:30r...5 row
1,444m
Meters
5:00.0
Time
1:43.8
Pace
113
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,914m |
| Overall Time | 11:30.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 26 |
| Stroke Count | 182 |
| Drag Factor | 144 |
March 15, 2016 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,444m | 1:43.8 | 312 | 1374 | 26 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 26 | |
| r: 0:30 | 76m | |||||
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 28 | |
| r: 0:45 | 78m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | |
| r: 1:00 | 126m | |||||
| 1:15.0 | 336m | 1:51.6 | 252 | 1166 | 25 | |
| r: 1:15 | 178m | |||||
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 25 | |
| r: 3:00 | 12m | |||||
| r470m |
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Workout Graph
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