Gerry Halmagyi v0:30/0:30r...5 row
1,469m
Meters
5:00.0
Time
1:42.1
Pace
116
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,989m |
| Overall Time | 11:30.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 145 |
March 15, 2016 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,469m | 1:42.1 | 329 | 1431 | 26 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | |
| r: 0:30 | 68m | |||||
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 27 | |
| r: 0:45 | 128m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 26 | |
| r: 1:00 | 125m | |||||
| 1:15.0 | 354m | 1:45.9 | 294 | 1313 | 26 | |
| r: 1:15 | 175m | |||||
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 26 | |
| r: 3:00 | 24m | |||||
| r520m |
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Workout Graph
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