Gerry Halmagyi v0:30/0:30r...5 row
1,490m
Meters
5:00.0
Time
1:40.6
Pace
121
Calories
| Rest Distance | 951m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,441m |
| Overall Time | 11:30.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 26 |
| Stroke Count | 242 |
| Drag Factor | 141 |
March 15, 2016 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,490m | 1:40.6 | 343 | 1480 | 26 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 28 | |
| r: 0:30 | 97m | |||||
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 27 | |
| r: 0:45 | 129m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 26 | |
| r: 1:00 | 171m | |||||
| 1:15.0 | 377m | 1:39.4 | 356 | 1523 | 26 | |
| r: 1:15 | 176m | |||||
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 26 | |
| r: 3:00 | 378m | |||||
| r951m |
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Workout Graph
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