Gerry Halmagyi 2x3:00/1:30r row
1,608m
Meters
6:00.0
Time
1:51.9
Pace
115
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,643m |
| Overall Time | 9:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
April 04, 2016 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 25 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 25 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 25 | |
| r35m |
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Workout Graph
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