Gerry Halmagyi v300m/1:00r...5 row
1,500m
Meters
5:15.8
Time
1:45.2
Pace
118
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,616m |
| Overall Time | 10:15.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 28 |
| Stroke Count | 157 |
| Drag Factor | 133 |
May 08, 2016 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.8 | 1,500m | 1:45.2 | 300 | 1332 | 28 | |
| 0:55.9 | 300m | 1:33.1 | 433 | 1789 | 29 | |
| r: 1:00 | 32m | |||||
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 31 | |
| r: 1:00 | 38m | |||||
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 28 | |
| r: 1:00 | 16m | |||||
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 26 | |
| r: 1:00 | 13m | |||||
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 27 | |
| r: 1:00 | 17m | |||||
| r116m |
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Workout Graph
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