Gerry Halmagyi v500m/1:00r...10 row
8,250m
Meters
32:10.8
Time
1:57.0
Pace
564
Calories
| Rest Distance | 729m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,979m |
| Overall Time | 49:10.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 943 |
| Drag Factor | 133 |
May 22, 2016 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.8 | 8,250m | 1:57.0 | 218 | 1051 | 27 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 28 | |
| r: 1:00 | 123m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | |
| r: 1:00 | 159m | |||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 27 | |
| r: 2:00 | 39m | |||||
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 28 | |
| r: 2:00 | 16m | |||||
| 6:12.6 | 1,500m | 2:04.2 | 183 | 928 | 25 | |
| r: 2:00 | 16m | |||||
| 6:10.1 | 1,500m | 2:03.3 | 186 | 941 | 25 | |
| r: 2:00 | 193m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 27 | |
| r: 2:00 | 37m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | |
| r: 2:00 | 18m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | |
| r: 2:00 | 98m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 30 | |
| r: 1:00 | 30m | |||||
| r729m |
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Workout Graph
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