Gerry Halmagyi 5x500m/2:00r row
2,500m
Meters
9:28.7
Time
1:53.7
Pace
175
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,662m |
| Overall Time | 19:28.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 148 |
May 29, 2016 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.7 | 2,500m | 1:53.7 | 238 | 1118 | 29 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 32 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | |
| r162m |
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Workout Graph
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