Gerry Halmagyi 5x500m/1:30r row
2,500m
Meters
8:58.6
Time
1:47.7
Pace
189
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,589m |
| Overall Time | 16:28.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 261 |
| Drag Factor | 143 |
June 02, 2016 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.6 | 2,500m | 1:47.7 | 280 | 1263 | 28 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 29 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 28 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | |
| r89m |
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Workout Graph
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