Gerry Halmagyi 4x500m/2:00r row
2,000m
Meters
7:28.1
Time
1:52.0
Pace
142
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,087m |
| Overall Time | 15:28.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 194 |
June 05, 2016 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.1 | 2,000m | 1:52.0 | 249 | 1156 | 25 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 23 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 25 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | |
| r87m |
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Workout Graph
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