Gerry Halmagyi 20:00 row
4,336m
Meters
20:00.0
Time
2:18.3
Pace
255
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 115 |
July 20, 2016 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,336m | 2:18.3 | 132 | 754 | 21 |
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 17 |
| 8:00.0 | 963m | 2:04.6 | 181 | 922 | 22 |
| 12:00.0 | 902m | 2:13.0 | 149 | 811 | 23 |
| 16:00.0 | 923m | 2:10.0 | 159 | 848 | 23 |
| 20:00.0 | 855m | 2:20.3 | 127 | 735 | 23 |
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Workout Graph
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