Gerry Halmagyi 30:00 row
7,136m
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 113 |
August 18, 2016 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,136m | 2:06.1 | 174 | 900 | 21 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 22 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 22 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 23 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 21 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 21 |
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Workout Graph
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First 15 mins 3675 meters.