8,226m row on August 23, 2016

Gerry Halmagyi 8,226m row

8,226m

Meters

35:00.0

Time

2:07.6

Pace

513

Calories

Average Watts	168
Calories Per Hour	879

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Easy steady state for most part. Mid 10 mins 6x1 min sprints then back down to steady state