Gerry Halmagyi 3x2000m/1:00r row
6,000m
Meters
24:18.9
Time
2:01.5
Pace
396
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,217m |
| Overall Time | 27:18.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
September 04, 2016 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.9 | 6,000m | 2:01.5 | 195 | 970 | 24 | |
| 7:36.9 | 2,000m | 1:54.2 | 235 | 1108 | 25 | |
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 26 | |
| 8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 23 | |
| r217m |
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Workout Graph
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