Gerry Halmagyi 5000m row
5,000m
Meters
19:08.4
Time
1:54.8
Pace
346
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 151 |
September 07, 2016 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.4 | 5,000m | 1:54.8 | 231 | 1095 | 24 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 |
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 24 |
| 1:53.8 | 1,500m | 1:53.8 | 237 | 1117 | 24 |
| 1:53.7 | 2,000m | 1:53.7 | 238 | 1119 | 24 |
| 1:57.5 | 2,500m | 1:57.5 | 216 | 1042 | 24 |
| 1:56.1 | 3,000m | 1:56.1 | 224 | 1069 | 25 |
| 1:58.3 | 3,500m | 1:58.3 | 211 | 1027 | 24 |
| 1:58.9 | 4,000m | 1:58.9 | 208 | 1016 | 24 |
| 1:59.7 | 4,500m | 1:59.7 | 204 | 1002 | 25 |
| 1:53.1 | 5,000m | 1:53.1 | 242 | 1132 | 25 |
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Workout Graph
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