Gerry Halmagyi 5x1:00/1:00r row
1,438m
Meters
5:00.0
Time
1:44.3
Pace
115
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,177m |
| Overall Time | 10:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 26 |
| Stroke Count | 226 |
| Drag Factor | 162 |
December 04, 2016 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,438m | 1:44.3 | 308 | 1361 | 26 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 28 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 27 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | |
| r739m |
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Workout Graph
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