Gerry Halmagyi 20:00 row
4,562m
Meters
20:00.0
Time
2:11.5
Pace
277
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 159 |
December 12, 2016 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,562m | 2:11.5 | 154 | 829 | 20 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 21 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 23 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 23 |
| 10:00.0 | 393m | 2:32.6 | 98 | 638 | 20 |
| 12:00.0 | 451m | 2:13.0 | 149 | 811 | 20 |
| 14:00.0 | 413m | 2:25.2 | 114 | 692 | 19 |
| 16:00.0 | 478m | 2:05.5 | 177 | 909 | 19 |
| 18:00.0 | 453m | 2:12.4 | 151 | 818 | 19 |
| 20:00.0 | 415m | 2:24.5 | 116 | 698 | 19 |
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Workout Graph
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