Gerry Halmagyi 4:00 row
836m
Meters
4:00.0
Time
2:23.5
Pace
45
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 160 |
December 12, 2016 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 27 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 26 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 34 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 25 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 23 |
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Workout Graph
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