Gerry Halmagyi 20:00 row
4,452m
Meters
20:00.0
Time
2:14.7
Pace
266
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 150 |
December 17, 2016 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 21 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 21 |
| 4:00.0 | 415m | 2:24.5 | 116 | 698 | 20 |
| 6:00.0 | 488m | 2:02.9 | 188 | 948 | 24 |
| 8:00.0 | 428m | 2:20.1 | 127 | 737 | 21 |
| 10:00.0 | 407m | 2:27.4 | 109 | 675 | 21 |
| 12:00.0 | 433m | 2:18.5 | 132 | 752 | 22 |
| 14:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 |
| 16:00.0 | 354m | 2:49.4 | 72 | 547 | 19 |
| 18:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 |
| 20:00.0 | 478m | 2:05.5 | 177 | 909 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.