Gerry Halmagyi 3x1000m/2:00r row
3,000m
Meters
11:37.9
Time
1:56.3
Pace
205
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,811m |
| Overall Time | 17:37.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
December 18, 2016 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.9 | 3,000m | 1:56.3 | 222 | 1065 | 23 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 25 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 23 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 23 | |
| r811m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.