Gerry Halmagyi 7x500m/1:00r row
3,500m
Meters
13:29.7
Time
1:55.6
Pace
241
Calories
| Rest Distance | 869m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,369m |
| Overall Time | 20:29.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
December 29, 2016 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.7 | 3,500m | 1:55.6 | 226 | 1078 | 23 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 26 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 23 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 23 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 25 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 21 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 22 | |
| r869m |
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