Gerry Halmagyi v500m/r...9 row
4,645m
Meters
22:15.3
Time
2:23.7
Pace
316
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,645m |
| Overall Time | 22:15.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 105 |
January 11, 2017 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.3 | 4,645m | 2:23.7 | 118 | 705 | 24 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 25 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | |
| 7:00.0 | 649m | 5:23.5 | 10 | 335 | 10 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 24 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | |
| r0m |
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Workout Graph
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