Gerry Halmagyi 3x300m/1:00r row
900m
Meters
2:57.4
Time
1:38.5
Pace
76
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,023m |
| Overall Time | 5:57.4 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 32 |
| Stroke Count | 108 |
January 12, 2017 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.4 | 900m | 1:38.5 | 366 | 1558 | 32 | |
| 0:56.0 | 300m | 1:33.3 | 430 | 1781 | 33 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 32 | |
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 32 | |
| r123m |
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