Gerry Halmagyi 8x500m/1:15r row
4,000m
Meters
14:52.0
Time
1:51.5
Pace
288
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,271m |
| Overall Time | 24:52.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
January 17, 2017 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.0 | 4,000m | 1:51.5 | 252 | 1168 | 26 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 29 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 22 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | |
| r271m |
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Workout Graph
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