Gerry Halmagyi 4x1000m/2:00r row
4,000m
Meters
15:57.6
Time
1:59.7
Pace
265
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 23:57.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
February 15, 2017 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.6 | 4,000m | 1:59.7 | 204 | 1002 | 23 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 24 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 23 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 24 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 23 | |
| r73m |
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Workout Graph
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