Gerry Halmagyi 20:00 row
4,561m
Meters
20:00.0
Time
2:11.5
Pace
275
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 126 |
February 15, 2017 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,561m | 2:11.5 | 154 | 829 | 22 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 22 |
| 8:00.0 | 927m | 2:09.4 | 161 | 855 | 23 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 23 |
| 16:00.0 | 889m | 2:14.9 | 142 | 789 | 22 |
| 20:00.0 | 938m | 2:07.9 | 167 | 875 | 23 |
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Workout Graph
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