Gerry Halmagyi v250m/0:30r...4 row
2,500m
Meters
9:46.5
Time
1:57.3
Pace
170
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,707m |
| Overall Time | 11:46.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 125 |
February 16, 2017 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.5 | 2,500m | 1:57.3 | 217 | 1046 | 24 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 27 | |
| r: 0:30 | 85m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 24 | |
| r: 0:30 | 31m | |||||
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 23 | |
| r: 0:30 | 20m | |||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 22 | |
| r: 0:30 | 71m | |||||
| r207m |
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Workout Graph
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